![]() ![]() Some folks can get all they need for free online, and that's great. ![]() I was in the military and did more than a decade of organized competitive sports. So, I've got access to the info for as long as they stay in business without any need to buy anything else. Plus, it's a one-time fee, no "membership" or anything going forward. I'm running through it (at the beginning) right now, and I've got no issues with it. So, I'm not mad I tried it, it gave this beginner enough tips and info to customize my own meal and exercise routine. Emails are always flooding your inbox for weekly "send us your $s" for supplements, access to special events, join the pyramid and become a coach, etc. For $99/mo I could get that plus a customized exercise plan. Today, my email told me the coach is only for 30 days, not 90. ![]() She did offer to send me alternative meals as I mentioned several were on the spicy side. But you either repeat the same plan weekly (I did order a carb cycling meal plan) or you have to figure out what to substitute to stay within your macros. The meal plan was 7 days and she did customize it around my likes, dislikes, and allergies. I only purchased what i thought was a 90 day meal plan that comes with an email coach. I don't feel I paid too much for it as a beginner and I did not fall for all the supplements they were pushing. I did purchase the 90 day meal plan and FLE for women. Tip: Hunger cravings are minimized when you eat high-fiber, nutrient-dense food. This new lifestyle is something that needs to be followed every day for a lifetime. You'll want to do it carefully and with technique. There is no rush in adapting to a new lifestyle. Both are very simple so focus on learning execution and consistency. For diet, count your calories and make sure you eat maintenance calories while getting at least 50 g of protein daily. The focus should be to learn proper lifting form on as many exercises as you can. Beginners should follow a simple PPL routine in a gym. If you almost bought a VShred program you're most likely a beginner. Absorb as much info as you can and most of it is pretty interesting. Do yourself a favor and arm yourself with knowledge before buying a program. There's an unfortunate circumstance that leads to this kind of predatory advertising and sales. A diet and workout program is not a difficult thing to do on your own. Heck, I would rather spend money on a nice new blender or supplements. Your money is much better spent on a nice yoga mat or a gym membership. VShred was found to target his advertising to people who lack fitness knowledge. Sorry for the long rant, I just needed to get this off my chest.The reviews of his programs are very low. □ These kinds of advertisements give me doubts…I’m feeling confused and would appreciate any comments or advice you have. I’m just wondering if following FB’s advice will actually work? I’m honestly so upset right now, I don’t even know if I’ll be able to sleep. The thing is, I would LOVE to lose 20 pounds and tone up my abs and my legs. So I decided that I don’t think this program would be a good choice for me and that I ought not to spend money on something without getting advice. But, when he was talking for the entire hour it was all about looking a certain way and weighing a certain amount and it just made me feel awful and depressed. I almost purchased the program because I felt so conflicted about what to do to lose weight. He then goes on to present the option to purchase his 90 day program to achieve these results. He goes on to explain that doing low carb days followed by high carb days combined with HIIT training for 10 minutes 3x a week will completely change your body. According to the little test they have you take, I am the endomorph body type which supposedly means it’s very hard for me to lose weight with “traditional methods”. I came across it on YouTube and spent an hour watching the entire video explaining how this program is supposed to work. Hey everybody, I don’t know if you have happened to see the ad for V-Shred’s diet and weight loss plan. ![]()
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